Your Feet Hold the Secret to Relieving Back Pain! Perform These 5 Exercises in 15 Minutes!
If you think that your feet are the least important part of your body, you are very wrong. The feet are the most hardworking and overwhelmed body part in terms of physical activity. The feet are responsible for backing the movements and if properly taken care of, they can help you with hip, knee and back pain.
Acupressure is a relevant aspect of the Chinese medicine and it was developed 5,000 years ago. It functions with pressure over clear-cut and anger placement along the body. The points, known as meridians, follow particular channels, which are also used in acupuncture.
The following 5 exercises are going to improve your balance, strengthen your feet and prevent pain.
Before you start doing any exercise, you need to warm up the leg muscles. Toe presses are an excellent way of doing it. Stand up and slightly bend your knees and take the âoor with the help of the toes. Remain in this position while counting to three. Do 3 repetitions of 10 sets.
Everybody can do this exercise. This exercise will help you strengthen the toe muscles, the ligaments and the muscles round the balls of the feet. Just stand on your tiptoes and move forwards for 20 seconds. Next, rest for about 10 to 15 seconds and do 5 more repetitions. For best results, you need to perform this exercise two times on a daily basis.
Having mobile and flexible ankles is very important since if they are tight and restricted they can cause muscle and joint pain. Moreover, thigh muscles can cause back, hip and knee pain.
In order to do this exercise, lie flat on your back and put one leg over your head. Next, rotate the ankle of the extended leg clockwise while counting to ten. Do this with the other leg as well!
This exercise is excellent for the foot’s small muscles that are vital for maintaining balance. This exercise will help you tighten your muscles and will prevent injuries. An exercise band is needed for this exercise. Sit in the âoor and extend your feet straight in front of you. Then, lean backward till the band gets tight.
Then, you need to bend the foot backward, maintain that position while counting to 5, rest and do 10 repetitions.
Toe Pencil Pickups
These are very easy and simple exercises which can be done everywhere. Just put a pencil on the âoor and make an attempt to raise it from the ground. Remain in this position for 10 seconds and then let go.
Source > healthybenefits365.org