The nutrition is one of the major causes of coronary diseases and that is why proper diet is important for everyone who wants optimal health level.
Certain foods impair blood circulation, damage the hair and cause some serious health issues. Here are fourteen foods that are detrimental to the health and they should be avoided:

*Table salt*

The excessive consumption of salt leads to water retention and impaired blood circulation and it increases the risk of heart, kidneys and brain problems.

*French fries*

They contain up to 270 milligrams of sodium and 19gr of fat and excessive sodium intake can cause the body to gain weight and retain water.

*Pizza*

The Grocery Manufacturers Association claims that pizza is loaded with sodium which is very detrimental to the body and this goes for substitute cheddar and mat pizzas.

*Frozen pot pies*

1 sweet pie has 1300 to 1400 milligrams of sodium and about 35 grams of fat, values which surpass the daily limit.

*Ramen noodles*

A bundle of Ramen noodles has 14gr of fat and 1580 milligrams of sodium.

*Canned chicken noodle soup*

Even this soup is convenient for people pressed for time, it has big amounts of sodium and one serving contains 800 milligrams of sodium.

*Canned biscuits*

They are packed with processed substances and excessively seasoned. Always check the listed ingredients on the label and do not forget the sodium content.

*Margarine*

Even it is widely used in people’s everyday routines it is one of the unhealthiest ingredients. It is packed with nickel, platinum and aluminum.

*Pickles*

Even they have low calorie content, it is loaded with sodium. A medium sized pickle has 570 milligrams, 1/3 more that it is allowed of the daily intake.

*Processed meat*

Most of the problems that are related to the heart are caused by the intake of meat products such as bologna, frankfurter, bacon and wieners. To reduce the high blood pressure and keep your health healthy you should avoid processes meats and eat meat which has low levels of salt such as incline hamburger, chicken and turkey bosom.

*Red meat*

You should limit the consumption of tans-fat food and junk food like red meat because they are associated with heart problems and impairment of veins performance.

*Sugar*

This ingredient, especially the artificial one is associated with severe heart related problems and hypertension.

*Doughnuts*

Even they are really tasty, they also come with a lot of fat and calories. Only one doughnut has 12gr of fat and 200 calories.

*Pop*

An America Heart Association’s study claims that fuzzy drinks and sodas are full of artificial sugar, one of the major culprits for hypertension.

*Liquor*

A lot of studies have drawn the conclusion that alcohol reduces the levels of blood supply. A South Koreas’ research states that the liquor is one of the main causes of hypertension.

Foods and substances that can lower the blood pressure:

The fiber-dense foods can lower the blood pressure and the best things for you to consume are rice, pasta, grain oats, veggies, peas and beans. They are rich in minerals and vitamins and they make you feel full for longer time.

 Veggies and natural products

Foods that are rich in potassium can lower the levels of sodium and with that they protect you from hypertension. You should consume more oranges, bananas, tomatoes, sweet potatoes, lima beans and spinach.

Spices and herbs

Instead of adding salt to your meals, you should add healthy herbs to them such as rosemary, sage, oregano, thyme and basic. GENERAL

Source > healthyfoodteam.com