Since the body can’t produce vitamin C, we have to consume it from an outside source like supplement or food. But, the food nowadays is mostly genetically modified and we cannot be sure if it is enough.

To avoid Vitamin C deficiency you can prepare your own vitamin C supplement at home. It provides live enzymes and allows 100 percent assimilation in the body. Everything you need is citrus peel.

Citrus is full of many types of flavonoids which exhibit the antioxidant effects in the body. The antioxidant Naringin is a flavonoid found in the lemon, mandarin and grapefruit peel. Many studies have shown that naringin can reduce the radiation induced cell damage. Hesperidin is another powerful antioxidant. It is found in the white inner layer of grapefruits, limes, lemons and oranges. It has been shown by the studies to reduce the proliferation of the cancer cells, very efficient in hypoglycemia and induces programed cell death.

To make your own vitamin C supplement you need to be sure at first that the citrus fruits are organic. Consume the fruits and save its peels to make dried citrus powder. Take the peel and spread on a dehydrator tray and dehydrate them at 100 F for one day, or until they are crispy and dry. Place them in a blender and grind them to get the wanted consistency. Place the powder in airtight container in a cool place.

Compared to the fruits, the peel has much more minerals and vitamins. 1 tbs. of lemon peel contains 2 times more vitamin C and 3 times more fiber than lemon wedge. Take 1 spoon of this supplement per day. How you will take it is up to you. You can add it to juices, smoothies, salads or soups as it is beneficial in every food type. Take this vitamin C supplement whenever you want to boost the immunity and never get sick again.

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