Eggs are very healthy and they should be part of your regular diet. They are inexpensive and versatile source of proteins and they are also rich in antioxidants, iron and amino acids. They also improve the health.
Consume the whole egg, because the yolk has fat-fighting nutrient (choline) and it reduces excess pounds. You should be careful and look for the egg’s labels. Always choose organic eggs as they don’t contain vaccines, hormones and antibiotics. The certified sports specialist dietician, M. Morgan, claims that the egg color differs according to the chicken type and that the nutritional value is the same.
In this article, we will present you twelve reasons why you should consume eggs.

-They can save your life

The human body produces 11 essential amino acids but it needs 9 more to sustain life, and they are found in eggs. Lack of these nine amino acids can lead to changes in the hair and skin texture, fatigue, weakness, decreased immune system and muscle wasting.

-They improve the cholesterol levels

Cholesterol can be bad if it is high. There are 212 mg. of cholesterol in one big egg but this doesn’t indicate that eggs are raising the LDL (bad cholesterol) in the blood.

-They boost the immune system

One egg daily (or two) help in preventing viruses, diseases and infections, Eggs have about 22% of the RDA of selenium (nutrient that regulates the thyroid hormones and boosts the immune system). Children should also consume eggs. The deficiency of selenium in adolescents and children may cause development of Kashin-Beck disease and Keshan disease which include the heart, bones and joints.

-They reduce the risk of heart diseases

The bad cholesterol broadcast the fat molecules in the artery walls and drive atherosclerosis, botching the arteries. The good cholesterol particles discard the fat molecules from the walls of the arteries. There are few kinds of bad cholesterol particles and they can differ in size. A scientific research found that it is better bigger particles because people with small LDL particles have higher cardiovascular issue risk compared to people who have predominantly large particles. The researchers also found that even eggs raise the bad cholesterol, they enlarge the small LDL particles and that leads to reduces heart disease risk.

-They improve the function of the brain

The choline provides power and nutritive value. It’s a component of cell membranes. A U.S. dietary survey found that over 90 percent of Americans eat less that the amount that is recommended of this neurotransmitter. Many studies claim that low amounts of choline cause impaired cognitive function and neurological disorders.

-They lead to healthy bones and teeth

Eggs are natural source of vitamin D and they are beneficial for the health of teeth and bones because they strengthen them. They also help the absorption of calcium, which is important for healthy function of the metabolism, colon and heart.

-They improve the skin and hair

Eggs are rich in B12 and B2 vitamins which are crucial for the health of liver, eyes, hair and skin. Eggs also maintain a proper function of the brain.

-They are excellent for the eye health

Zeaxanthin and lutein are 2 antioxidants found in the yolk and they protect the eyes and they promote health of the eyes. They decrease the risk of cataracts and macular degeneration which are the major reasons for vision impairment and blindness in the case of older people.
The American Journal of Clinical Nutrition’s study pointed that the participants who ate 1.3 yolks for one month experienced increased blood levels of lutein by 28 to 50 percent and zeaxanthin by 114 to 142 percent.

-They help in losing weight

Eggs are very useful in the process of losing excess pounds and melting fat as they provide longer feeling of fullness. A study found that in 8 weeks, people consumed a breakfast of bagels or eggs with equal amount of calories. Those ones who ate eggs lost 65 percent more of their body weight, 16 percent more body fat and reduced 34 percent more in waist.

-They provide longer feeling of fullness and you eat less

Eggs are rich source of protein and numerous studies have demonstrated the effect of high protein foods on appetite. Eggs score pretty high on the scale called Satiety Index (that estimates how much of food contributes to that feeling of fullness).

-They eliminate anxiety and stress

The deficiency in those 9 amino acids can affect the mental health. The Proceedings of the National Academy of Sciences’ study in 2004 has shown that diets that contain lysine are decreasing the levels of anxiety and stress.

-They provide energy

Vitamin B2 (riboflavin) is a part of the group of B vitamins. These vitamins are very beneficial for the body because they provide the energy production, converting the food into fuel. One egg has 15% of the recommended daily amount of vitamin B2. Eggs also enter the list of twenty-five best foods for toned and nice body.

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