Many people know that dental care means mouthwash, dental floss, brushing but many don’t know about the care with coconut. It is perfect for pulling. Rinse the mouth with one tablespoon of coconut oil by swishing it in the mouth. In this way you will remove bad smell and bacteria.

It becomes more and more popular method today, and it was used three millennia ago in Ayurveda. This method will also whiten the teeth. This method is great for cavities, bad breath and tooth decay prevention as it is antimicrobial. Some of the stores have it for cosmetic use, but it has numerous chemicals and it is processed. You should get an organic one.

Here is how to prepare DIY toothpaste to whiten the teeth:

Get two tbs. of coconut oil and melt it in a bowl. Then, add three tbs. of baking soda and mash and stir it with a fork to get a paste. It will keep the teeth and gums safe and whiten the teeth. Use it in a way you use regular toothpaste. Use the oil to brush the tongue to remove the bad breath and eliminate the bacteria because they cause the bad smell.

When you finish you will be amazed by its after-taste.

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