More and more people are affected by aching joints and knees because of poor quality shoes or inevitable passage of time.
With time, this type of ailment can become very intense. If you suffer from sore joints and knees, you should pay attention to the remedy we will present as it can eliminate the pain. Aching joints and knees can be also caused by conditions like obese and overweight.

Needed ingredients:

-One cup of oat flakes;
-One cup of orange juice (100% natural);
-One small spoon of cinnamon;
-One cup of water;
-Two cups of chopped in squares pineapples;
-1/2 cup of almonds (crushed);
-A little honey


Take a pot and place the water and oats in it and cook it. After it is cooked, turn off the heat and leave it to cool. Strain it and add the oats in a blender with the other ingredients. Blend until you get homogenous smoothie. If it is too thick, you can add a little water.
You should consume it cold.

This amazing smoothie can eliminate the pain in the joints and knees and it can strengthen and repair the damaged ligaments and tendons. Consume it on a daily basis to remove sore joints and knees and you will be amazed by the results.

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