Remove Toxins And Lose Weight With This Amazing Breakfast Recipe!
It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary choices.
The following breakfast is one of the healthiest one. It keeps you full until the lunch and it provides many health benefits like improving the hair quality, improving the body’s defense mechanism against bacterial and viral infections. Improving the function of the immune system and it stimulates the weight loss.
It is very easy and simple to prepare it:
-Five to seven fleshy plumps;
-One teaspoon of milled flaxseed;
-One teaspoon of cocoa powder;
-One cup of organic kefir or low fat yogurt;
Make this breakfast in the evening and eat it the next morning.
Place the plums in a bowl and pour them with 100 milliliters boiling water. Then, cover it and leave it for 10 minutes. In other bowl, mix the other ingredients and stir well so the ingredients can blend.
After the 10 minutes, remove the water from the plums. Chop the plums nicely and add them to the mixture. Blend everything so you can get puree. Put the mixture in a fridge.
Eat it the next morning and if you consume it on a regular basis you will start to feel its health benefits in only few days. Do not worry if you feel strange in your stomach on the 1st day because it is normal and it will soon disappear.
Source > healthyfoodteam.com