Apart from being painful, receding gums can also cause gaps or pockets between the teeth, thus leading to the accumulation of harmful bacteria.

This can cause serious damage to the bone structure and the tissue of your teeth, and can even cause tooth loss.

What Causes Receding Gums?

According to a study which was published in the Journal of Periodontology Online, one of the causes of receding gums is being too zealous with the routine of cleaning your teeth.

Genetics is another cause. WebMD states that 30% of the population has predisposition to gum disease. People who belong to this group are always at risk, regardless of how clean their teeth are.

Smoking is yet another cause of receding gums. Simple Steps Dental claim that smoking is in fact one of the main causes of a number of gum issues, receding gums included.

However, there are a number of natural remedies which can be helpful with receding gums. Keep in mind that these remedies will be useful if the issue is discovered before it reaches the point when surgery is the only solution. If it reaches this point, things can become more serious.

So, in case you have certain symptoms which point to receding gums, like pain at the gum line, bad breath, swollen gums or bleeding after flossing or brushing, you could try some of the following remedies for healing and relief.

  • Green tea

According to a Japanese study which was brought out by the American Dental Association, consuming green tea on a regular basis can promote healthy gums and teeth. This study discovered a reduction in three indictors of periodontal disease. They are bleeding, attachment loss of gum tissue and periodontal pocket depth. This happens after the participants consumed green tea every day.

  • Aloe Vera

Aloe Vera is considered to be a calming healer to periodontal disease, according to a study which was brought out in the Journal of Indian Society of Periodontology.  This study included 15 participants and it discovered that when Aloe Vera gel is taken orally it is able to decrease the severity of gum disease. There are a number of available Aloe Vera products, such as juice, mouthwash and toothpaste.

  • Eucalyptus

According to WholeHealthMd, eucalyptus has anti-inflammatory properties and it is perfect for fighting gum disease. Moreover, it also possesses germ-fighting properties. Namely, it destroys the bacteria which is found in the mouth while the gum recession process is happening.

You can mix the following ingredients if you want to make a mouthwash, which will help you fight gum recession:

  • Warm water- 1 cup
  • Eucalyptus oil- 2 teaspoons
  • Vitamin C

Vitamin C has been used for a number of centuries for preventing recession, bleeding and gum swelling. This is corroborated by a study which lasted 14 weeks, and which was conducted at the University of California, San Francisco. This study proved that Vitamin C can reduce the seriousness of bleeding gums.

To sum up, there are a number of other things that can be done and which can decrease the seriousness of gum disease, and promote dental health in general.

Some of them are:

  • Regular use of mouthwash
  • Brushing your teeth in a gentle way using circular motion
  • Maintaining proper oral hygiene
  • Flossing on a daily basis

Source: www.davidwolfe.com