Some people have fast metabolism and it seems as they can eat whatever they like without consequences. There are also people that are trying their best without positive results. Sometimes it is not about the things that you do to boost the metabolism but what you do currently that slows the metabolism down.

*Too much heat*

Sleeping in colder room helps the metabolism keep going. The body tries to keep the warm naturally and it burns calories in that way.  Sleeping in slightly colder place can boost the body and start it to get warmer and also burn some calories.

*Intensify the workouts*

Sometime the shorter workout is more beneficial than the longer one. The high-intensity workout giver better results and post workout results, as well. It works as the body consumes more oxygen through the workout that forces the body to burn calories. High amounts of oxygen consuming carries over into the post workout. Next time, incorporate high-intensity interval training by working out for five minutes at low intensity and then you should increase the intensity for sixty seconds followed by four minutes back at the lower intensity. You should repeat this for twenty to twenty-five minutes 3 times per week, for best results.

*You gave-up on carbohydrates*

Eliminating the carbs from the diet can be beneficial for losing weight, but it can also be a problem. They perform very important body function when exercising regularly. They provide the body with glycogen that gives the body energy. If you don’t eat carbs, the body doesn’t have enough glycogen to give the body the energy that it needs for the rest of the day and to power the workout. Without energy, the body burns less calories during the day.

*You cut the snacks out*

Adding a small snack between the meals is allowing the metabolism to keep the workout at high level during the day. But it is very important to snack smartly. Walnuts and almonds put the metabolism to work during the whole day and they can help burn more calories during the day.

*Eating the breakfast wrong*

You should eat healthy breakfast in order to start the metabolism up for the day. Meals that are based on proteins are the best way to start the day and keep the metabolism up. Proteins are requiring more energy from the body to digest and break down. Greek yogurt with oats, eggs, lean meats like turkey or your favorite protein shake can give you the diet that you need to boost the metabolism. Proteins, in the morning keep you full for long time as it takes the body longer to breakdown and digest proteins. This reduces the amount of calories that you consume during the later meals.

*Do not be afraid to reach for coffee*

Consuming black coffee during the day is one of the ways to keep the metabolism higher. Its caffeine content increases the breathing and heart rate by stimulating the central nervous system. It also causes energy boost and gives the metabolism a short-term boost that peaks in three hours after consuming it.

*Keep dairy around*

Dairy is very important in keeping the metabolism going. It can keep and add mas to the muscles to the body. Adding lean muscle and strength training helps the body to burn more calories and keeps the metabolism higher by keeping the muscles active during the whole day. It also helps to eliminate the waste from the body. The dairy’s calcium helps the body to metabolize the fats faster.

Source > justnaturallyhealthy.com

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