Beets are very healthy because they have powerful medicinal properties and they offer relied for many diseases and ailments. The red color comes from the anthocyanins and they have strong anticancer properties. Beets have betaine, natural anti-inflammatory agnet that supports the health of the heart and they contain minerals and vitamins like vitamin C, B12, B2, B1, copper, iodine, phosphorus, iron, potassium and magnesium. They support healthy liver function, regulate cholesterol levels and boost blood flow.

Beets detoxify the body and fight anemia. They protect the blood vessels and decelerate aging. They are rich in cellulose, antioxidants and pectin, type of fiber that boost the digestion. Beets protect against fatty liver disease and liver disease.

Beets boost stamina and endurance and the performance during exercising. That is why they are beneficial for athletes. They can be eaten bakes, cooked, juiced or raw.

Don’t throw their leaves as they are rich in potassium and you can cook them. It is shown by studies that the consumption of foods that are rich in potassium and the elimination of sodium can lower the risk of stroke and heart disease by 21 percent.

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