The cinnamon has wonderful flavor and aroma and it is a sweet spice used to spice up sweet dishes and hot beverages. It also has numerous health benefits. It is rich in fiber and has high amount of potassium. It is also one of the iron-rich foods.

Many scientists claim that it should be a part of everyone’s daily diet as it has that much health benefits.

 These are some of its health benefits:

-It relieves digestive problems and improves digestion;
-It regulates the levels of blood sugar;
-It prevents cancer-cell proliferation;
-It has anticoagulant effect and improves the blood circulation;
-It improves the memory and cognitive function;
-It reduces the damage of the tissue in the body and rejuvenates it;
-It prevents viral and bacterial infections and bacterial growth.
-It sooths the symptoms caused by arthritis;
-It prevents heart disease and improves the function of numerous organs;

*How to use cinnamon?

Add 1 tsp. of cinnamon in your smoothie, fruit juice or coffee in the morning or mix it with 1tsp. of honey and consume it. It is safe to use for everyone. But, in case you have allergic reaction on the skin, you should avoid it. Also, children under 6 and pregnant women should avoid it as well as the liver disease and Crohn’s sufferers.

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