Omega 3 Fats Significantly Lower Breast Cancer Risk
Unfortunately, breast cancer is not only one of the most common types of cancer for women, but it is also one of the most common types of disease faced by women period. It makes up 23% of total cancer cases in the US while accounting for 14% of cancer related deaths. This does not all have to be bad news though.
It has been shown in many highly regarded peer-reviewed studies that there are certain things that women can do to prevent themselves from getting breast cancer. These things include simple diet and lifestyle choices, and they have been shown to be very effective in preventing, or even treating, breast cancer.
This is where omega 3 fats come into play. Omega-3 fats are often found in fatty fish such as salmon, and they encourage electrical and chemical messaging in the brain by promoting activity in blood vessels and supporting the immune system for optimal functioning.
Consuming a high amount of omega-3 from fish has been shown to have a 14% decreased risk of breast cancer later in life by promoting the death of cancer cells. Every 0.1g increase of omega-3 fat from fish led to a reduced breast cancer risk by 5%. The team of researchers that discovered this reviewed 26 studies that included over 800,000 participants with 20,000 incidences of breast cancer.
Omega-3 fats, as well as EPA and DHA, tend to be stored in the cell membrane. This makes it easy for nutrients to be transported to the nucleus of the cell where their cancer fighting effects kick into action. Toxic metabolites are created from the broken down fats to kill cancer cells.
Eating several servings of marine based omega-3 fats each week or taking a daily serving can offer much protection to women who wish to prevent breast cancer.
Common foods such as cold-water fish including salmon, herring, sardines, and trout contain large amounts of cancer fighting omerga-3 fats. Less common foods such as seaweed, chlorella, and spirulina are the food source of the cold-water fish, and they also contain a good amount of DHA and EPA. If you’re not a fan of those foods, krill oil or fish oil supplements can be taken to provide you with a sufficient amount of omega-3 fats.