One of the most refreshing drinks is definitely the lemonade and it is moisturizing and delicious. In this article we will present you a perfect way to lose some pounds as it has few calories. It is made of 4 ingredients which will provide freshness and satiety: lemon, ginger, cucumber and mint.

The cucumber is made of 96 percent water and its caloric value is very low. Only 10 calories are consisted in 50 grams of cucumber. It contributes satiety when consume raw and that helps you to eat less food. Cucumber salad before each meal will help you with the weight loss process. It protects the stomach walls, reforms the mucus for the digestive system, purify the intestines as it is laxative, regulates the levels of uric acid, fights against fluid retention, eliminates toxins from the urine and promotes detoxification. It’s not recommended for those with chronic gastritis, irritable bowel, diarrhea or suffer from meteorism.

The mint is uses in the natural medicine because it has therapeutic properties. It is used to fight spasms, get rid of gas and as analgesic. It has anti-inflammatory properties that help in treating dry cough, bronchitis, etc. It is antiseptic and prevents development of microorganisms. It contains ascorbic acid that facilitates the mucus and phlegm expulsion to decongest the sinuses. It also helps in treating skin problems like eczemas. It also fights febrile pictures, improves blood circulation, fights stress and insomnia and it is a muscle relaxant (if it is consumed in infusions). Mint is used in treatments for cardiovascular diseases, intestinal colic, vomiting, meteorism, Crohn’s disease, diarrhea, flu, colds and asthma.

The ginger is used as a spice and many other uses. It has anti-inflammatory properties and it is rich in antioxidants, amino acids, essential oils, minerals, vitamins and it is revitalizing agent. It can also be used as a sexual invigorator. It treats depressions, dizziness and male, heart disease, promotes blood circulation, flu and colds, digestive problems, menstrual symptoms, sexual immortality, headache and arthrosis.

The lemon is added to many meals and it is rich in vitamins like vitamin C, B1, minerals like iron, sodium, fluorine, phosphorus, potassium, calcium and magnesium. It is used for helping wound healing, eliminating toxins, strengthening the immune system, percept kidney stones, regulating levels of blood glucose, preventing cerebral palsies and it is bactericidal.  It treats issues like constipation, acidosis, insomnia, cavities, inflammation, rickets, anemia, gallstones, kidney stones, fever, hypertension, pleurisy, tonsillitis, aphonia, flu, asthma, bronchitis, pneumonia and colds.

Needed ingredients:

-Two liters of water;
-One cucumber (medium);
-Four lemons;
-One ginger root;
-ten leaves of mint or peppermint;


Cut the cucumber into thin slices as well as the lemon and express the other three lemons. Then, add the lemon, cucumber, lemon juice and the mint leaves into the water. You can also add some stevia and mix well. Leave it to cool for six hours in a fridge and then, strain the mixture.
It is great for those who don’t like consuming water alone, or for people who don’t consume the recommended amount of liquid on a daily basis.

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