As we all know, the smokers are having much higher risk of cancer than the non-smokers. Hence, the physicians are advising everyone to stop with this bad habit. But, if you think you can’t stop, at least you can do is to reduce the risks.

There are products that can actually help you expand the airways.

The lungs can’t really clear just with consumption of these products, but at least, eliminate the toxins and reduce the chances of getting cancer.

  • Corn

Corn is containing beta-kryptoxanthin which is protecting from lung cancer, due to its strong antioxidant properties. But, you should keep in mind that the most packaged corn in the stores is genetically modified, thus is better to find a natural one. 

  • Selenium

It’s a very powerful antioxidant which can be easily found in different types of fish, like salmon, cod and tuna, but also eggs, cereals and lamb. Preferable, you should stick to cereals and eggs and avoid the meat.

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  • Garlic

Both garlic and onions are containing things that are having anticancer properties. Garlic is beneficial in stopping many infections and diseases, and lung cancer. For the people who are having cancer, consumption of garlic is stopping the cancer to spread out. 

  • Ginger

Ginger is very strong tool for eliminating toxins from the lungs. You can consume tea with some ginger root and eat the root in the end in order to make you breathe easier. 

  • Oranges

Oranges are a great source of vitamins and are containing kryptoxanthin that is having preventive influence against the lung cancer.

  • Nettle

Nettle is herb that contains a large amounts of iron and is very beneficial in the fight against many infections and represents powerful disinfectant of the lungs.

  • Pine needles tea

The pine needles tea is traditionally used for mouth and throat rinsing, but is also a good ally for fighting against the cancer and its prevention.

 

Source: www.healthyfoodteam.com