How Naturally Sweet Honey Can Actually Help You Lose Belly Fat
Studies suggested that consuming honey instead of sugar will have a positive effect on reduction of belly fat, and will reduce the sugar levels in the blood. Honey is one of the most delicious and sweetest foods on the planet, made from the work of thousands bees together. Bees are having difficult time with a lot factors like EMF towers, neocotinoid-coated seeds, modified foods, indiscriminate pesticide spraying, and much more. However, do you know that with buying raw honey from your local beekeeper, you can get a flat stomach?
Consuming large amounts of honey is not going to get you closer to your goal, but if you eat it at the right time it will. Most off the people know that honey is much healthier than any refined sugars, because it enters your bloodstream slowly and won’t spike the blood sugar levels as refined sugars do. Not everybody knows that the glucose boost offered by honey is the best fuel for your liver. It helps your liver to perform all those detoxifying functions in your body. The best way to reduce your belly fat is to consume only one teaspoon of raw honey before going to bed. Don’t buy honey from grocery store, because these honey products are heated, and you need only unheated honey from a farmer’s market or farmer.
Maybe looks strange to you to eat honey late in the night, but believe us, it’s quite ingenious. Glucose from honey enters your bloodstream really slow, giving the needed fuel to your liver to cleanse and detoxify your body. Toxins are appearing as fat cells around your belly. It’s really important to support the work of your liver, and to make sure that your liver has a reliable source of fuel like raw honey.
There was a study published in 2004, in the Journal of Medicinal Food that showed how honey is beneficial and reduces the sugar levels in the blood. Mike Mclnnes and his son started to make something that later will be called The Hibernation Diet. They avoided refined sugars, but allowed honey before going to bed, so they can support the work of the liver overnight. Mclnnes tested his diet on professional athletes and the results were amazing. Only 15 minutes running for three days in the week, and consuming raw and organic honey before sleeping supported the body’s ability to burn belly fat while sleeping.
Even if further trials are needed for this research to be taken seriously, Mclnees showed a great promise on how a single tweak in your daily diet could be beneficial for you. Also, you will support your local beekeeper.