People of all ages are affected by a common health issue – blocked sinuses. There are a lot of contributors such as: changes in the weather, colds and allergies. Some people reach for medicines to treat this health issue but there are some other ways to relieve the pressure from the blocked sinuses. These methods are drug-free and based on physics, rather than on chemistry and they’re equally, of not effective in relieving stuffy ears, stuffy head and stuffy nose. Keep up reading and find out how by touching of one pressure point can help you to get and immediate relief.

-Use your tongue and press between your eyebrows
It is about eliminating or reducing extra mucus which is the biggest cause for blocked sinuses. Acupressure can help you to treat this and if you apply pressure on some points on your body it can stimulate the fluid flow and clear the nose from mucus. This method will help you to breathe easily.

In order to relieve blocked sinuses, try to push the tongue flat to the roof of the mouth and press a finger against the skin between the eyebrows. Try to hold this pressure against these points for twenty seconds and you will feel the movement towards the back of the throat and the buildup will soften when you release your finger and tongue.

-Give a pressure across the eyebrows
If your forehead sinuses are blocked, there is another pressure point to clear the upper sinuses and the nose.
Amber L. Vitale, a massage therapist claims that with applying pressure across the eyebrows you can stimulate the mucus movement.
Start with outing the fingers at the starting point of the eyebrows, close to the central point between the two and then lean forward the head by resting on the elbows. After you feel the pressure after a few seconds, you should slide the fingers to the middle of the eyebrows.
Hold that position until you feel a relief and then continue to move your fingers to the eyebrow’s ends. Also you can stay in that steady position or you can move the finger is small circles to promote the mucus flow away from the forehead and then you will feel the pressure in the center of the head like it is going away, as soon as the fluid starts flowing.

-Take some time for a mini massage

There are indisputable health benefits of the massages as they can stimulate the blood flow all over the body, improve the circulation as well as oxygen and nutrient supply to all body tissues. You may don’t know but mini massages are very beneficial when you feel pressure of the sinuses building in the head. Heather Wibbels, a massage therapist says that a few rubs can help to reduce the fluid from the head.

You should push repeatedly against the notch of the collarbone just by using the fingertips to move the fluid downwards. To know that this process is working you will feel something like clearing the throat and as soon as the pressure decreases, you may feel like your ears suddenly open up.

If this is uncomfortable for you, you should try another method.
Make a V-shape by crossing the hands and use a pumping motion on your neck’ sides in order to move the lymph fluid. The fingertip pulses and this action make suction in the lymphatic system. This drains the fluid that is built up in the sinuses downward and away for your head.

-Keep moving your sinuses

When you try these methods of acupressure, your sinuses will be effectively and easily unblocked without using any medicines. You can help yourself just by applying pressure on the right points and even using the tongue so that your sinuses can be relieved of the discomfort.

Source > supertastyrecipes.com

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