We all know that sleeping position affects your overall health. Different health issues can be caused by the posture of sleeping:

  • Premature wrinkles
  • Tummy troubles
  • Headache and heartburn
  • Muscle cramping
  • Impaired circulation
  • Fatigue
  • Sleep apnea
  • Back and neck pain

Most of the people often sleep in different positions. Stomach, back and side position are three main sleeping positions recognized by the experts.

You can decrease your like hood of interrupted sleep and improve your sleep by sleeping on your side.

Today we will present you the amazing benefits of sleeping on your left side, so you will definitely try sleep in this position after reading the following article.

The Amazing Health Benefits of Sleeping On Your Left Side

 #1. Get Rid Of Waste Products and Boost Your Gut

Ileocecal valve (IV) is located on your left side of the body which links your small and large intestine.

You definitely need to sleep in your left side in order get rid of the waste products. This position actually helps waste products, chemicals and toxins transfer from the small to the large intestines where the gravity does its works – it significantly improves the regular bowel movement.

#2. Prevent Heartburn at Night

You should also sleep on the left side if you suffer from acid reflux or GERD (gastroesophageal reflux disease).

Sleeping on the left side of the body allows the stomach to be placed below the cardiac sphincter which links the stomach and the esophagus.

This position prevents the contents in your stomach to flow back into the esophagus and thus preventing acid reflux and GERD.

#3. Improved Function of Your Spleen

This abdominal organ belongs to the lymphatic system and it is located on the left side of the body. Your spleen will function better if you sleep on this side during the night.

This side enhances its function; the gravity boosts the blood flow to spleen and also boosting to filter the impurities.

#4. Helps Your Liver Not To Congest

If you sleep longer on the right side of the body, you liver can become overcrowded.

In order neutralize waste and toxins before being removed, you should definitely sleep in the left side of your body.

#5. Boost Drainage of Your Lymphatic System

The lymphatic system removes toxins and impurities from the body.

This position significantly facilitates and accelerates the removal of toxins in the body.

Lymphatic system also folds protein that escaped from the cells and aids to bring it where it is supposed to be when you sleep on the left side.

#6. Beneficial for Pregnant Women

Many found more comfortable to sleep on the right side during pregnancy – which is actually not wrong. But, they should also know that they will experience the following benefits especially in the last trimester by sleeping on the left side of the body:

  • Saves the liver to from unwanted weight and thus improving its functions
  • Improves your blood circulation

#7. Normal Heart Function

Many experts also recommend sleeping on the left side of the body because the left side of the heart pumps blood towards the body. It helps your heart function properly and also the circulatory system to use gravity as a benefit.

You should definitely try sleeping on the left side when you are aware of the amazing health benefits. Let it become your basic position besides it might be found hard to adjust it at first!

Via longevity box