You can strengthen your organism with the help of strong spices. These powerful spices whose effect has been proven boost the immune system and speed up the metabolism.

Ginger and garlic, which consist of a number of compounds which have potent healing properties, protect the body.


  1. Ginger

Ginger is considered to be one of the most potent protectors of the organism. It is high in minerals and vitamins including potassium, selenium, magnesium, beta-carotene and vitamin C. Ginger has active compound, gingerol, which is a powerful antioxidant and has powerful healing properties as well. This spice soothes the digestive system, activates the organism, has antiseptic properties and stimulates the digestive process as well. You can use ginger all year long on a daily basis. Add ginger to your salad or food or to your favorite smoothie, or make yourself ginger tea.

  1. Garlic

Apart from having anticancer, antifungal and antimicrobial properties, garlic lowers the bad cholesterol levels in the blood and boosts the immune system as well. Garlic is high in minerals and vitamins and contains allicin, which is a phytochemical that is responsible for the powerful health benefits. Garlic contains B vitamins as well, and these vitamins are believed to protect our health in general. Add garlic to your salad, combine it with other vegetables and meats or add it to stews. Clean the garlic prior to using it because it loses its healing properties once it is peeled and chopped due to oxidation. Chew some parsley leaves or some apple after eating garlic in order to get rid of its smell which is unpleasant.