For All Smokers: These 7 Amazing Foods Will Flush Out Nicotine From Your Body
We are all aware that smoking can harm our body, and nicotine can stay in our bodies for many months. Nicotine is very addictive chemical that is making people to ask for cigarettes more and more. This substance stimulates your brain and it makes you happy for couple of minutes. However, every cigarette cuts eleven minutes from your life, and raises your blood pressure, which is not a good thing for sure. Some are stopping this addiction easily and some are having really hard time quitting. If you are smoker for a very long period it can be very hard for you, because even if you decide to stop, nicotine is not leaving your body for many years. Now we will show you some foods that are helping to flush out the nicotine from your body.
- Orange Juice
Oranges are having high amounts of vitamin C. This vitamin relieves stress and boosts the metabolism. As a result of accelerated metabolism, your blood will circulate more, your body will start with fat burning, and nicotine will be flushed out.
Broccoli are also rich with vitamin C, but they also contain good amounts of vitamin B5, which is wonderful for flushing nicotine out of your body. The vitamin C levels are reduced with smoking, so boosting your vitamin C intake will flush out the nicotine.
- Carrot Juice
Carrots contain a lot of vitamin A, B, K, and C, which are helping the body to get rid of nicotine.
- Kiwi Fruit
This amazing little fruit is very good for flushing out nicotine from your body, because it contains vitamins C, E, and A.
Spinach is the healthiest vegetable for this job, because it is rich with folic acid and vitamins.
Pomegranates increase red blood cells in your body, and improve blood circulation, which is great help for your body to get rid of nicotine.
To keep your body hydrated is good for both, smokers and non-smokers. Smoking dehydrates your body, so large amounts of water will flush out this harmful chemical.