If your feet and hands are always cold you probably have poor circulation. This is a common problem for many people. The most common causes are smoking, obesity, atherosclerosis, drug abuse, high blood pressure, varicose veins, blood clots, poor physical activity and diabetes. But the best way to determine the root cause is to consult a doctor.

Other symptoms of poor circulation are muscle cramps, throbbing pain in the limb, tingling and numbness. These symptoms develop gradually and they can be treated properly without medications.

Here are some effective natural ways to solve this issue:

*Consume more water*

In order to improve the blood-circulation you need to consume more water, at least eight glasses per day. It will provide proper transfer of the nutrients and oxygen to the organs, tissues and cells and they will stay hydrated. Consuming more water will boost the digestion and improve the circulation.

*Ginger*

Zingerone and gingerols, the active compounds in the ginger stimulate the blood circulation. Add it to the diet and it will protect you from the blood clot formation and cardiovascular diseases.

*Garlic*

It can reduce the blood pressure, prevent plaque buildup in the arteries, improve the heart health and reduce the risk of atherosclerosis. It widens the vessels and allows the blood to circulate in the body.

*Horse chestnut*

It can fight inflammation, treat poor blood circulation and varicose veins and strengthen the capillary wall because Escin, its active compound.

*Essential oils*

Ginger, thyme and rosemary essential oils have thermogenic properties that boost the blood circulation. They relax the muscles that are tensed and relieve the numbness in hands and feet.

*Cayenne pepper*

It contains capsaicin which strengthens the arteries and capillaries and supports the health of the heart. It removes the excess plaque in the vessels and improves the blood flow. These oils improve the ‘good’ cholesterol levels.

*Fish oil*

It is rich in omega3 fatty acids that remove the fatty deposits in the arteries and it also improves the blood flow and increases the levels of the ‘good’ cholesterol.

Source > healthandlovepage.com