Your eye circles are just impossible to cover, your skin is dry, you lack energy, you feel tired?

These are all symptoms that your organism is poisoned with toxins and harmful substances.

weekend detox plan

You are an ideal candidate for flu and viruses if you suffer from some of the signs that we’ve mentioned above so you should desperately detox your body.

Every time is right to return the energy, strengthen and clean the organism. We would advise you to choose the weekend and make a menu that will totally clean your organism from toxins.

The process of detoxification will purify the following organs: lymph, lungs, intestines, liver and kidneys.

This process has some requirements such as drinking as much liquids as you can, consuming sweets and potatoes, meat, low fat food.

Detox diets is recommended to be made two times a year for 10 days. However, we prefer a weekend detox if you do not have that much time where the results will be excellent if dine a several times a year.

Going to the gym, swimming or walking is also required during the process of detoxification.

Weekend Detox Plan

Consume 250 ml / 8.4 oz warm water right after you wake up in the morning.

Saturday

Breakfast: ½ cup of fresh grained fruits (ex: blueberry), 200 ml / 6.7 oz diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed or  250 ml / 8.4 oz.

Lunch:  Smaller banana and a slice of melon, 2 cups of salad (tomato, arugula, green) with lemon juice or olive oil, Swiss chard with potatoes on olive oil, grill hake (250g), 250 ml / 8.4 oz plain water.

A snack:  250 ml /8.4 oz plain water, ¼ cup pumpkin seed, 180 ml / 6 oz ordinary yogurt, an apple

Dinner: anise tea, 250 ml / 8.4 oz plain water, a little integral pastry, ½ cup vegetable prepared on a steam (spinach or broccoli), 2 cups salad with lemon juice and olive oil, a piece of tuna grilled on a barbecue or in foil (150g).

Sunday

Breakfast: pear, green tea, 200 ml diet yogurt or almond milk, a cup of oat flakes with a spoon of linseed.

A snack:  Grapefruit

Lunch: 250 ml plain water, pickle (150g), vegetable soup (potato, celery, pepper, onions, beans, carrot), 200g chicken breasts on a barbecue.

Dinner: nettle tea, a little integral pastry, beet and carrot salad with lemon juice added.