Excess body fat is a reason for diabetes, heart disease, hypertension, higher risk of developing cancer, and fatty liver. Foods that are rich in fiber keep us full for longer, and they also aid us deal with the food cravings. They are an ideal choice for people who struggle with constipation.

Drink These 3 Fat Burning Smoothies For Breakfast To Lose Weight Like Crazy!

Protein-packed foods are perfect for weight loss and maintain the muscle mass at the same time. They increase and provide enough energy for the daily activities.

If an excess weight is your problem, the last thing you should do is to starve. Instead of a regular breakfast, make these super-tasty smoothies, in order to lose weight on a natural way.

Each one of these smoothies are wonderful for breakfast and/or as a perfect snack. The specific ingredients will boost the metabolism and improve the ability of the body to burn fat.

Follow these amazing recipes that will help you in the weight loss process:

1. You will need:

  • 1 orange
  • 1 banana
  • 2 tablespoons grounded flax seeds
  • 2 tablespoons almonds
  • 1/3 cup of water
  • 2 figs (fresh or dried)

Preparation method:

Squeeze the orange in order to make some juice and blend it along with the rest of the ingredients till you get smooth and creamy texture. Always consume it fresh.

Note: If you use dried figs, you should soak them into a water for about 30 minutes before using them.

2. You will need:

  • 1 banana
  • 1 apple
  • 1 cup of raspberries
  • ½ lemon
  • 1 tablespoon grounded flax seeds

Preparation method:

Put all of the ingredients in a blender and blend them until you get smooth mixture. Consume it fresh.

Note: If you use organic apples, don’t peel them.

3. You will need:

  • 2 kiwi
  • 1 banana
  • 1 orange
  • ½ apple
  • 1 tablespoons grounded hazelnuts
  • 1 tablespoon grounded flax seeds

Preparation method:

Put everything in a blender and blend until you get a smooth mixture. Drink the smoothie fresh.

Source > healthy food house