Daily Detox: Drink Warm Turmeric Water With Lemon!
The turmeric and the turmeric water are suggested by many studies because of their anti-cancer and anti-inflammatory properties.
The lemon water detoxifies the body and gives a kick to the digestive system in the morning. Lemon water and turmeric added in it offers you a different taste and amount of health benefits.
The turmeric’s active ingredient is the reason for its amazing medicinal properties as it is strong antioxidant and has powerful anti- inflammatory effects.
You will need:
-1/4 to ½ teaspoon of turmeric;
-Honey, but it is optional
Squeeze the lemon in a mug, add the warm water and turmeric and stir well. Then, add the honey.
You should keep a spoon in the mug because the turmeric will fall to the bottom and you have to stir it again.
Why this amazing detox drink is great for you?
*Anti-inflammatory and antioxidant properties*
The inflammation can be a big problem if it is chronic or deployed inappropriately against the tissues of the body. But the curcumin is anti-inflammatory and it is powerful and effective over the inflammations.
*Lower the risk of heart disease*
The curcumin is suggested by the studies as it may prevent the build-up of plaque that can lead to strokes and heart attack because of the clogged arteries. 121 patients, who experienced coronary artery bypass surgery, have been randomized to 4 gr. of curcumin or placebo per day, couple of days before and after their surgery. The group with curcumin had a 65 percent decreased risk of heart attack in the hospital.
The antioxidant properties of turmeric destroy free radicals that damage the cells. People who suffer from rheumatoid arthritis and consume turmeric on a regular basis feel much relief in the joint inflammation and from the moderate to mild pain in the joints.
*Useful for all cancers*
Curcumin is shown to be beneficial for patients with cancer as it inhibits the proliferation and the survival of all tumor cell types.
It is very effective in reducing insulin resistance and that may prevent the appearance of type–2 diabetes. But when turmeric is combined with strong medications, it can lower the blood sugar (hypoglycemia). That is why you should consult a doctor before consuming turmeric capsules.
Source > lifehealthandfood.com