The body’s major detoxifying organ is the liver and it sorts through all the toxic chemicals, waste and junk that are in the system and it filters them out. The lover turns the waste into liquid and like that it is eliminated through the stool, urine or sweat.
There are many factors that can slow down the ability of the liver to function at its best, for example, consuming food that is rich in chemical preservatives and fat. Also, aging is one of the factors, as well as exposure to heavy metals like mercury and lead which can slow down the detoxification process of the liver.

Those toxins that are not processed by the liver are stored in the fat cells where they can cause serious damage. If the heavy metals remain in the tissue and liver, it can cause uncomfortable symptoms and even disease like brain’s dysfunction.

The symptoms that can appear are hard to connect to a liver problem. The premenstrual discomfort may come from too much estrogen that circulates in the blood that happens when the liver isn’t breaking down the excess.
There are 2 pathways for detoxification. The Phase 1 of the liver detoxification involves using the toxins into less harmful substances that the next phase can handle. The next phase is Phase 2 of the liver detoxification and it involves pairing these toxins with molecules that increase the water solubility so they can be easily eliminated from the body.

When the liver is sluggish, the toxins aren’t able to leave the body and instead of leaving, they are stored in fat tissue and will stay there until the function of the liver is improved and they can be eliminated.
If the liver is stressed and overloaded, it may show up the following symptoms:
-Lethargy or chronic fatigue, negative emotions, difficulty in concentrating, irritability, reoccurring headaches, chronic muscle or joint pain, excessive perspiration, digestive problems (constipation, bloating), difficulty with blood sugar, allergies, rashes or other skin issues (spots), diarrhea, constipation, abdominal pain, bloating, gas, hormones being off, depression, anxiety, chemical sensitivities, waking up at night (between two and four am), unexplained weight gain, difficulty in losing weight, low energy and dark circles under the eyes.

The liver removes the waste, toxins and poisons from the blood and when the liver is congested with toxins, the waste goes back into the bloodstream and in that way they affect the cell growth, including the cancer cells.
Luckily, the liver is able to regenerate itself. However, there are things that people can do to assist the liver when it’s stressed. The liver cleanse includes some steps, foods and herbs.

Herbs

The combination of specifically selected herbs is one of the key products in every cleanse program for the liver as herbs heal the damaged liver cells, strengthens the ability of the liver to provide vital functions and to stimulate the waste elimination from the gallbladder and liver.

Parsley root, gentian root, burdock root, dandelion root and milk thistle seed are some of the traditional herbs that are shown to enhance the function of the liver. These herb’s properties are extracted depending on if they are concentrated in water infusions or in alcohol. It is recommended to use them both in formulas that are extracted in alcohol and made in hot herbal tea.

Foods

There are some foods that are known as supporters and cleansers of the liver. Adding them into your diet will provide nutritional support for the cleansing program.
-The fresh juice of lemon is the best food for the liver to make more enzymes. It has a chemical structure as many digestive enzymes of the body and it provides raw materials for creating liver enzymes. Lemon juice is an antioxidant that works on and stabilizes the free radicals that are released in the blood during the digestion. As an antiseptic, it neutralizes the harmful bacteria. Lemon juice combined with some water is amazing diet addition for stimulating and cleansing the liver.
-Beet and beet tops are great for rebuilding and toning the liver. The beets are rich source of betaine which is natural bile thinner and liver detoxifier. Beets increase the efficiency of the liver in processing fat and they are also good source of antioxidants, B vitamin and iron. A combination of lemon juice and shredded raw beets make an amazing liver-support dish. The beets can be steamed, raw, grated, roasted, boiled or juiced with other vegetables.
-Turmeric and its powerful antioxidant properties protect the liver and help in its regeneration. You can use it in soups, stews, on vegetables, stir fry, dips and in sauces.
-The garlic activates the enzymes of the liver that are responsible for absorbing nutrients and cleansing the toxins and waste in the liver tissue. It also contains methionine (amino acid) that helps the liver by cleansing the toxins through the urine.
-The leafy green vegetables such as Brussel sprouts, cabbage, broccoli, collards, kale and chard are rich in minerals, vitamins and antioxidants that the liver needs to produce enzymes.
-The avocado supplies the liver with glutathione (antioxidant) which it uses for repairing the liver tissue.
-The artichokes stimulate the bile and they contain antioxidants that protect the liver.
-The gallstones mat form from too much cholesterol that causes it to solidity. The apple’s pectin is rich in soluble fiber that binds with cholesterol and fats. The pectin also helps bind heavy metals.

Source > holisticlivingtips.com