Drinking warm lemon water first thing in the morning will provide you with numerous benefits. 7 health benefits are listed here:

1.Metabolism booster

Lemons contain a powerful supply of antioxidants that prevent free radicals from harming the body and keep the immune system strong, allowing your body’s metabolism to work at full steam.

2.Nervous system functionality

Because of the high potassium content in lemons, it contributes to the functionality of your nervous system. This can help to prevent anxiety and depression and keep the heart working properly.

3.Blood pressure

This incredibly simple drink can lower your blood pressure. Consuming 1 lemon a day can lower your blood pressure by up to 10%.

4.Alkalizing properties

Because lemons are acidic, they can help to preserve a high pH in your body, which allows you to fight off diseases much more easily.

5.Pregnancy

Lemons are full of vitamin C, which helps your body to fight off and deal with viruses. Vitamin C also aids in the creation of healthy bone tissue in the placenta, while the high potassium content helps to develop the brain and nervous system in the placenta.

7 Reasons Why You Should Be Drinking Lemon Water Every Morning!

6.Weight loss

Pectin fiber from the lemon remains in the digestive tract longer and suppresses hunger. Also, studies have proven that alkaline diets aid in faster weight loss.

7.Cancer prevention

Again, because lemons are a highly alkaline food, they can help to prevent cancer since cancer does not survive very well in alkaline environments.

Source > healthneedscare.com