7 Reasons Why You Should Be Drinking Warm Lemon Water Every Morning!
Drinking warm lemon water first thing in the morning will provide you with numerous benefits. 7 health benefits are listed here:
Lemons contain a powerful supply of antioxidants that prevent free radicals from harming the body and keep the immune system strong, allowing your body’s metabolism to work at full steam.
2.Nervous system functionality
Because of the high potassium content in lemons, it contributes to the functionality of your nervous system. This can help to prevent anxiety and depression and keep the heart working properly.
This incredibly simple drink can lower your blood pressure. Consuming 1 lemon a day can lower your blood pressure by up to 10%.
Because lemons are acidic, they can help to preserve a high pH in your body, which allows you to fight off diseases much more easily.
Lemons are full of vitamin C, which helps your body to fight off and deal with viruses. Vitamin C also aids in the creation of healthy bone tissue in the placenta, while the high potassium content helps to develop the brain and nervous system in the placenta.
Pectin fiber from the lemon remains in the digestive tract longer and suppresses hunger. Also, studies have proven that alkaline diets aid in faster weight loss.
Again, because lemons are a highly alkaline food, they can help to prevent cancer since cancer does not survive very well in alkaline environments.
Source > healthneedscare.com