Superfoods (the ones that contain nutrients that our body cannot produce on its own) contribute to healthy and shiny skin, they keep our immune system in working order, detox our body, increase our ability to focus, boost our energy levels and promote optimal weight.

The bad news is that they are expensive, but the good news is that there are some superfoods that besides being very tasty, they are affordable.

Here is a list of affordable superfoods that can save you money:

1. Potatoes

Avoid frying and covering them in sour cream, heavy cheese or butter. Potatoes are abundant source of vitamins B and C, as well as complex carbohydrates. They are rich in fiber, so your digestive system will be definitely grateful for the healthy dose they offer.

2. Sweet potatoes

Besides being an alternative for French fries, baked sweet potatoes have sufficient amount of vitamin A, calcium, fiber, iron and potassium that will charge your batteries and prepare you for the everyday activities. Sweet potatoes are superfood that offers all these nutrients and almost no fat.

3. Eggs

Eggs are incredibly nutritious. They are rich in proteins. Our body uses all the proteins of an egg. They also contain vitamins A, B2, B5, B12, folate, phosphorus, selenium, and decent amounts of vitamins B6, D, K, E, calcium and zinc. They are really the perfect food, containing a little bit of every nutrient our body needs.

5 Healthy Superfoods That Will Save You Money

4. Bananas

Bananas can decrease blood pressure because they are rich in vitamins C and B6, fiber and potassium. They are called nature’s booster shots. They are superfoods because you can find them everywhere, they are so delicious and nutritious, and there is no need to prepare them for eating.

5. Kale

Last but not the least, Kale is a wonderful superfood. It is an abundant source of omega-3 fatty acids, calcium, fiber, and vitamins and minerals.

Consumption of kale can lower blood pressure, improve glucose control in diabetics, lower the risk of cancer, lower the risk of developing asthma and improve bone health.

These superfoods can have many benefits for your health and for your pocket. Enjoy the fruits of Mother Nature and incorporate them in your diet.

Source:

http://www.healthy-holistic-living.com/superfoods-benefits.html

http://www.medicalnewstoday.com/articles/270435.php

http://authoritynutrition.com/10-proven-health-benefits-of-eggs/