Nature is providing us with all we need to slim down our body. These superfoods are key ingredients for our well-being, and are proven pound melters. There is no need for special supplements or diets, consuming the following foods will restore your body’s ability to use the energy and to achieve healthy weight.
Here is the list of groceries you must have in your kitchen:


  1. Asparagus

If you want to lose weight, you must implement asparagus in your daily diet. Foods that are rich with chlorophyll melt down body’s weight. This vegetable contains a lot of fiber, folate, vitamin C, vitamin K, and vitamin A. Inulin (not Insulin) is the carbohydrate contained in asparagus, which is promoting healthier digestive function related to weight loss and better consumption of nutrients in the body.

  1. Pomegranates

Fresh fruits like pomegranates will help you in weight losing. Pomegranates are having antioxidant properties, which will prevent cancer. Researchers have shown that this superfood can reduce the fat around your stomach. Eating this fruit will keep your calories down and will increase your fiber intake.

  1. Coconut Oil

Coconut oil contains 50% of lauric acid, which is very healthy fatty acid. This fat is very hard to find in nature. When consumed, lauric acid converts in your body into monolaurin, which is having anti-bacterial, anti-protozoa, and anti-viral properties. Coconut oil contains 2/3 of medium chain triglycerides, known as MCT. A study proved that MCT’s are related to weight management. In the study, researchers demonstrated that any diet that contains MCT results with increased burning of calories, rise in metabolism, increase in energy, reduction of body weight, and decreased body fat mass. This oil is one of the best to consume before and after you exercise.

  1. Millet

Millet is very delicious and beneficial staple of any whole grains. Its gluten free and contains over 10% proteins, also it is rich with B-complex vitamins, and fiber. Millet is very easy to digest, because it’s not an acid forming food. It will lower carbohydrate digestibility, which is related to glycemic impact.

Source: HealthyHolisticLiving