ACV has many medicinal, useful properties. It is effective and cheap multi-purpose cleanser and it can be added to tea, water or salad dressings. It was used since 5000 BC. During the 18th century, the MD’s used it as a treatment for ailments like stomach ache, dropsy and managing diabetes. It is rich in amino acids, minerals and vitamins and its enzymes help the digestion. Only one tablespoon has just three calories.


When it is combined with two parts water it makes natural and effective disinfectant solutions for any surface. It is cheap compared to other cleansing products. It smell is pleasant and if you add few drops of thieves oil, you will have an amazing antibacterial spray for kitchen, bathroom, countertops and carpet deodorizer.

*Hair rinse*

ACV instead of conditioners and shampoos works really well and it makes the hair super soft. Thanks to the ACV’s pH balancing effects, it is claimed that it adds softness and shone and breaks down the build up from the other hair products.

23 Benefits Of ACV That You Have To Know!

*Thinning hair and dandruff*

The powerful enzyme and high acidity in ACV kill the bacteria that are responsible for hair loss and dandruff and stimulates the natural oils to secrete and moisturize the scalp better. Saturate the scalp with apple cider vinegar and leave it for a few hours. This treatment is for itchy scalp and thinning hair.


Apple cider vinegar is great for repelling fleas from the skin of the dogs as it is safe to use. It reestablishes the proper acid mantle of the skin to repel pests and microbes. Add ACV to the pet’s food to prevent fungus, ticks, ringworm, deter parasites and allergies and to keep a healthy pH balance. A 50lb dog can get about two teaspoons on a daily basis with food.

*Tahini ACV salad dressing*

Needed ingredients:

-Four tablespoons of olive oil;
-Two tablespoons of ACV;
-One tablespoon of Tahini;
-One clove minced garlic;
-Half teaspoon of sea salt;
-One teaspoon of honey;
-One teaspoon of Dijon mustard;

Shake all the ingredients in a jar until emulsified. Enjoy it with some chunks of apple or fresh greens.
You can also add ACV into your meat marinades.

*Skin toner*

The ACV’s acidity is closer to our skin’s natural pH scale, which maintains the acid mantle intact to protect against foreign bacteria and germs which can be perpetuating the skin problem. Combine 1 pert of ACV with 2-3 parts water (if you have sensitive skin add more water) to create a skin toner. Apply it after cleansing the face and leave it to absorb into the skin.


The ACV’s unique acids bind to toxins and let us release them more effectively. Add one cup of ACV in a hot bath with some Epsom salt to let the lymphatic system into releasing toxins.

*Congestion and allergies*

ACV helps to break up the mucous and it has natural antihistamine effect. If you suffer from pet related, environmental or seasonal allergies, the apple cider vinegar can lessen the uncomfortable symptoms.


It is a parasitic bacteria that cause yeast overgrowth which leads to canker sores, yeast infections, poor digestion and low energy. The Candida overgrowth happens when a person has poor diet rich in carbohydrates and sugar. ACV works by helping better digestion and alkaline/acid balance.

*Reduces acid reflux and heart burn*

Acid reflux happens when we are depleted in HcL (hydrochloric acid). The hydrochloric acid production is low in those who have sub optimal flora (those who doesn’t eat fermented/cultured foods). This acid is the 1st line defense against the microbes. Take 1 tablespoon of apple cider vinegar with your meals ensures that this acid is enough acidic to do its job making sure to eliminate the microbes and start the digestion process.

*High cholesterol treating*

In a 2006 study it has been found that rats that were fed with apple cider vinegar for nineteen days had drastic reduction in triglyceride and cholesterol levels.

*Anti-glycemic effect*

Many studies have been done on the effect that the vinegar has on blood glucose levels and insulin response after a meal. When we eat, the body breaks down the food into glucose that goes into the blood stream. A glucose portion runs through the liver and there it is converted into glycogen and used by the muscles. The insulin then converts the left-over glucose in fatty acids and store them as fat cells and energy source later.
Vinegar suppresses the appetite and increases the feel of satiety. ACV lowers the glycemic response to starchy carbohydrates.


Cancer is debilitating and devastating and there are many people that are affected by this awful disease. A healthy lifestyle and diet are very important, according to many researches. The ACV’s acetic acid has been found in many cell and animal studies to have anti-cancer properties. It is great that we can consume preventative foods like ACV easily in our daily regime as there are no side-effects.

*Improves digestion*

Raw ACV is great digestive tonic as it is high in living enzymes that break the food down making it easier to assimilate. It enables the 1st step of digestion to act effectively and stirring the digestive juices it helps with the rest of the digestive processes. The ACV’s acetic acid helps with mineral absorption and enables us to get the most out of the foods that we consume.

*Prevents muscle fatigue after exercising*

Muscle fatigue is usual symptom of electrolyte and mineral depletion. Take one tablespoon of apple cider vinegar before exercising to make sure your body has ample electrolyte stores. The body’s natural pH creates an environment where the excess lactic acid elimination in the muscles easily occurs.

*Bad breath*

Apple cider vinegar is excellent remedy for bad breath. Many people gargle with half a tablespoon of apple cider vinegar diluted in water for thirty seconds, two times a day. It is said that it also helps remove stains and whiten teeth.

*Body odor*

Apple cider vinegar helps in controlling the excessive body odor by regulating the skin’s pH and most of the commercial perfumes and deodorant cannot claim. To use apple cider vinegar as a deodorant, you should wipe your armpits with a soaked cotton ball on a daily basis. It is the same for foot odor and fungal problems. Just soak for ten minutes, once a week.

*Preserving food*

This ingredient allows people to store food for longer period of time. It is a great way to consume organic food all year long. Instead of white vinegar, use apple cider vinegar as it gives awesome flavor and it has many health benefits.

*Weight loss*

Apple cider vinegar can help regulate the levels of blood sugar and eliminate some calories. It helps the weight loss process by increasing the satiety. There was a study made on obese people who took 15 or 30 milliliters of ACV on a daily basis for twelve weeks and it showed a reduction in serum triglycerides and body fat mass.

*Prevent bladder stones and UTI*

Kidney stones are totally preventable but extremely painful, and only those ones who have ever had, can know about that. The stones are formed when people’s urine is very concentrated and acidic and there are crystals that form out from the uric acid. ACV alkalizes the urine and it is believed that it can also break down the kidney stones.

*Balanced pH*

The “Alkalize or Die” writer, Dr. T. Baroody claims apple cider vinegar to have alkalizing effect on the urine and blood. Even it is an acidic food its structure is changing to alkaline through the digestion process. Foods like meat, carbohydrates and sugar create an acidic environment in the body. Lemon water and ACV are alkaline forming.


Potassium is a mineral that is important in maintaining the body’s soft tissues and keeping everything resilient and flexible. Potassium deficiencies can cause many health problems.

*Warts, callouses and corns*

Dr. Scholl believed in keeping the feet healthy by soaking in warm water with 1/ cup of apple cider vinegar for twenty minutes and rubbing them with a pumice stone. It helps in correcting the pH of the feet and makes it impossible for warts and fungus to imbed. Apply a cotton ball instead of rubbing with pumice stone, to the affected areas overnight.

*Poison oak and poison ivy*

Apple cider vinegar can soothe the irritation that is caused by poison oak and poison ivy. Combine ACV and water in 50:50 in a spray bottle and add some ice-cubes. It draws out the toxins and provides sting relief.

One apple per day keeps the doctor away and this also means for the ACV. There is no reason why you should not involve it in your daily regimen. It holds great potential in treating many diseases like high cholesterol levels and diabetes.

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