Running is usually considerate as one of the most beneficial workouts. It can help you burn calories and get your heart pumping, still there are many other very effective exercises, which you can use in order to lose weight.

10 Easy Exercises That BURN More FAT Than Running!

Another reason to choose an exercise rather than running, is that running could injured your knees. Running is high-impact exercise, due to the persistent strain that you put on the feet,knees, and thighs.

In order to find some other, better exercise, here is a selection of exercises that may be more effective than running, and will help you stay in shape and lose weight.

Fat Tire Biking

It is a type of an exercise that involves bicycle with large tires. Heavy and quite hard to control, the tires replace the old, traditional bicycle tires. This results in various exercises that could burn up about 1,500 calories in 1 hour, or 25 calories in just 1 minute. That is more than twice as effective as the running, without an impact on the knees.

Cross-Fit Exercise

There are numerous exercises in a classic cross-fit workout routine, but you don’t need to follow some strict routine to benefit from these sort of intense exercise. You can make a search for cross-fit exercises and pick three exercises to perform in one group. Try to target different muscle group with every exercise.

Burpees

The burpees could help you burn 14 calories in 1 minute, performing about 10 burpees in a minute. Compared to all-out bike sprint, the burpees are way more effective and they will increase your metabolism and help you to lose more weight.

Bike Sprints

The bike sprints cannot be as effective as the burpees, but they are more appropriate for people that aren’t used to work out often. The main goal of doing bike sprints is to pedal as fast as you can for 60 seconds, and then to slow back to easy pace for the next 1-2 minutes.

Kettlebell Swing

A kettlebell swing can easily be incorporated in other workout routine. Kettlebell swings will only take you a few minutes to perform and help you burn about 20 calories in 1 minute. You don’t need to be in a great shape to start using the Kettlebells. They rely on the momentum, which make the kettlebell swings an appropriate exercise for anyone.

Indoor Rowing

It is an incredible workout that can help you burn calories. An average person could burn about 375 calories each 30 minutes while energetically rowing. The rowing relies on the muscles in the arms that will help tighten and tone the muscles in your shoulders and arms.

Jumping Rope

It is very amusing, medium-intensity exercise. If you could keep up around 100 skips in 1 minute, you could burn 13 calories every minute. The jumping rope employs way more muscles than running does, and gives you more systematic workout.

Battling Ropes

The battling ropes are a type of an exercise which provides greater calorie burn than the running. Some recent studies compared the battle rope exercise to the other workouts and determined that the battle ropes are the top workout for total oxygen consumption.

Cross-Country Skiing

It is another very popular workout, and it could be more effective than a running. In fact, you simply move at about the same speed as average runner, but you burn way more calories per one minute.

 Jump Squats

Jump squats are very simple workout which burns a lot of calories. For only 20 seconds of hard work, you could burn 14 calories. This is a remarkable amount of weight loss for less than 1 minute.

The main thing to keep in mind, as you work out, is that you should include a variety of exercises. Work out various muscle groups and allow time for your muscles to recover.

Source > the science of eating